Online Coaching

The Ascetic Plan

For those who want expert guidance, structured programming, and accountability while training independently.

How It Works

Sign up for coaching in blocks of 4, 8, or 12 weeks — no auto-renewals, no ongoing subscription. Choose the level of commitment that works for you and the payment option that suits your flow.
 

Payment options: weekly, every 4 weeks, or full block upfront.

Flat rate: £120 per 4-week block

What's included:

An initial consultation to discuss exercise history, lifestyle, and goals

A personalised training programme tailored to your goals and schedule

Weekly 30-minute coaching calls for the first 4 weeks

Bi-weekly coaching calls after your first month (even if you re-enrol in shorter blocks)

Whatsapp and email support (expanded after first 4 weeks)

Progress tracking and adjustments when necessary

Nutritional guidance - food log analysis and macronutrient breakdown.

(If calorie tracking is not suitable for you, we'll take a simplified approach to support sustainable changes.)

Each coaching block starts with fresh focus — but lasting change takes time. While a 4-week block can help you get started, 12 weeks allows for deeper progress, consistency, and adaptation.

Program Delivery

Your training program is delivered in phases — one phase at a time — with your first phase typically sent within 7 days of your consultation. This gives me time to build a plan that fits you properly rather than rush something generic. You'll always know what you're working on and why.

Get in touch to book a 20min discovery call and find out if we're the right fit