Online Coaching

For those who want expert guidance, structured programming, and accountability while training independently.

Initial consultation to discuss exercise history, lifestyle and goals etc

Customised training plan tailored to your goals and lifestyle

Weekly 30min coaching call for the first month, bi-weekly thereafter

One weekly email for questions, queries and clarity

Plan adjustments when necessary

Basic nutritional guidance - food log analysis and macronutrient breakdown.

(If calorie tracking is not suitable for you, we'll take a simplified approach to encourage sustainable changes.)

All coaching packages are billed monthly on the 1st and require a 3 month minimum commitment. £120 per month

Get in touch to book a 20min discovery call and find out if we're the right fit

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