About me

A Lifelong Connection to Movement

I’ve always been drawn to movement, physical activities were always where I would thrive. From climbing trees as a kid to training in judo (since age 6), football, cross-country running, and dance—I've never stuck to just one way of moving. Through years of experience in various physical disciplines, I’ve learned the importance of adaptability and balance in movement—skills that have shaped the way I approach fitness coaching today.

Balancing Strength, Mobility, and Endurance

Since I was 12 years old, I’ve been experimenting with different training styles, always searching for a balance between strength, mobility, agility, and endurance. I never wanted to be boxed into one specific way of training, whether that be as a bodybuilder or a long-distance runner. Instead, I sought to be well-rounded and adaptable—capable in many ways, not just in one.

This holistic mindset drives how I coach today. Whether you’re training for strength, improving mobility, or boosting endurance, I focus on helping you build well-rounded capabilities so that you feel strong, capable, and confident in your body, no matter what life throws your way.

My Coaching Philosophy

I believe the best fitness journey is one that balances guidance with self-awareness. While I provide clear, targeted exercises and structured training plans, true progress comes from understanding how your body responds to movement. My approach encourages you to listen to your body, feel into the movements, and gain awareness of how your body works.

We’ll work with a range of tools—kettlebells, dumbbells, sandbags, and bodyweight exercises—to create a diverse and engaging training plan. But it’s not about throwing everything at the wall and seeing what sticks. You’ll work within a structured framework, one that I guide you through, but with enough room for you to explore and tune into your body’s unique needs. The goal is to not only do the movements correctly but to understand them, how they feel, and how to adapt when necessary. It’s about creating a balance between structure and intuition, challenge and comfort, so you can continue progressing without burning out or feeling overwhelmed.

Blending Strength, Movement & Mindfulness

My coaching blends fitness with elements of mindfulness, breathing practices, and movement exploration. I don’t believe in rigid, one-size-fits-all approaches. Instead, I focus on helping you understand your body and make sustainable choices that fit your unique needs. By combining physical development with a mindful approach, I help you build long-term, meaningful progress that goes beyond just lifting heavier weights or running faster.

Fitness is a lifelong journey, and my aim is to help you feel strong, capable, and connected to your body in a way that supports not only your fitness goals but your overall well-being.

Taking the First Step

I understand that life can get in the way of consistency. There have been times when I’ve struggled with staying on track—feeling distracted, busy, or stuck in a rut. But I know that progress starts with a single step, no matter how small. My job is to help you take that first step and keep you moving forward—towards balance, strength, greater movement, and lasting confidence.

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