In-person Coaching

Train with Me. Grow on Your Own.

A blend of private in-person coaching and structured independent programming — designed to help you build strength, stay consistent, and feel more at home in your body.

How It Works

Coaching is available in blocks of 4, 8, or 12 weeks — no auto-renewals, no subscriptions.

You choose the commitment that works for you and how often you’d like to train:

Empower (1 session per week) 

Transform (2 sessions per week)

Flexible payment options:

Weekly · Every 4 Weeks · Full block upfront

Each session is scheduled for 60 minutes. We prioritise quality over quantity — so while the training portion may not fill the hour, you’ll always get the structure, support, and feedback you need.

What’s Included

An initial consultation to discuss your exercise history, lifestyle, and goals

A personalised training programme tailored to your goals and session frequency

In-person coaching sessions (60 minutes) at your selected frequency

WhatsApp support during office hours

Progress tracking and programme adjustments when necessary

Nutritional guidance – food log analysis and macronutrient breakdown
(If calorie tracking is not suitable for you, we’ll take a simplified approach to support sustainable changes.)

Programme Delivery

Your training programme is delivered in phases — one phase at a time — with your first phase typically shared within 7 days of your consultation.

This gives me time to create something meaningful, not rushed — a plan that’s tailored to your goals, your training frequency, and the time we’ll be working together.

Your first in-person session will be scheduled after your programme is ready, so we can start with clarity and intention. You’ll always know what you’re working on, and why.

Packages & Pricing

Empower
1 session per week

4-week block: £200

8-week block: £400

12-week block: £600

Transform
2 sessions per week

4-week block: £360

8-week block: £720

12-week block: £1080

Thrive

 (Coming Soon)
A premium tier for those ready to go deeper — with more time, support, and resources.

Each coaching block starts with fresh focus — but real change takes time.
A 4-week block can help you get started.
An 8- or 12-week block allows for momentum, consistency, and deeper transformation.

1:2 Coaching (Train with a Partner)

All the benefits of in-person coaching, shared with a friend.
You’ll follow a shared training programme tailored to your mutual goals, with every effort made to accommodate your individual needs.

Enjoy a 12% discount on your individual coaching package when training as a pair.

Empower
1 session per week

4-week block: £176 per person

8-week block: £352 per person

12-week block: £528 per person

Transform
2 sessions per week

4-week block: £316 per person

8-week block: £633 per person

12-week block: £950 per person

Pay-as-You-Go

A single, one-off in-person session
Perfect for those with an unpredictable schedule.
£40 per session

Get in touch to book a free 20-minute discovery call and find out if we’re the right fit.