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Your online training experience
Your online training experience
Online coaching gives you the structure, guidance, and accountability of personal training — without needing to meet in person.
After your initial consultation, you’ll receive a tailored training plan built around your goals, lifestyle, and available equipment. Each phase is delivered with clear direction and regular check-ins to keep you progressing with confidence.
You’ll have support through WhatsApp and email, plus scheduled coaching calls to review progress, adjust programming, and keep your training effective and sustainable.
This is a flexible, results-focused approach for those who want expert guidance and genuine accountability — wherever they train.
Practicalities & Need to Know
Practicalities & Need to Know
Programme Delivery
You’ll receive your programme via a coaching app (or PDF/email) with structured workouts, clear instructions, and video demonstrations.
Check-ins
Weekly check-ins for the first 4 weeks, moving to bi-weekly thereafter. Carried out on Google Meet to track progress, adjust your programme, and stay accountable.
Session Format
Workouts are designed to suit your equipment — whether you train at home, outdoors, or in a gym.
Commitment
Sign up for coaching in blocks of 4, 8, or 12 weeks or longer — no auto-renewals, no ongoing subscription. Choose the level of commitment and the payment option that suits you.
Support Between Check-ins
Ongoing support for questions, form checks, and exercise adjustments via Whatsapp.
Cost
£120 per 4-week block. Payment is made in advance of upcoming block.
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