empower. transform. thrive.

Personal Training Tailored to You

I’m a Level 3 Certified Personal Trainer offering person centred coaching in Trowbridge to help you build overall fitness and well-being. My approach blends mindful movement, sustainability, and a holistic mindset, guiding you toward lasting progress—whether you're new to fitness or looking to refine your routine.

What I Offer

Personal Training: Tailored, one-on-one sessions focused on your individual goals.

In-person Coaching: A blend of fitness, nutrition guidance, and mindful movement practices for a balanced approach to well-being.

Judo Coaching: Private sessions at Trowbridge Judo Club for those looking to incorporate judo into their fitness, learn self-defence or try a new sport.

Online Coaching: Convenient digital check-ins, customised training plans, and ongoing support for your fitness journey.

My Coaching Philosophy

I believe in the power of sustainable progress. Instead of pushing through pain or chasing quick fixes, I focus on creating simple, effective strategies that allow for long-term success—working with your body, not against it.